[Natural Healing] Wake up the auto-healing doctor inside me, just walking heals the disease.

 If you are sick or want to live healthy, try increasing the walking time of your daily life little by little. People who walk well are generally flexible in thinking, have many creative ideas, but are gentle and have good human relationships. If you want to enjoy a rich life, let's go out on the street with sneakers tied up. I'm sure a happy life will unfold. 

Ninety percent of the disease is cured just by walking.

# The powerful force to beat all diseases begins with walking.

Do you like to walk. Many people do walking exercises for an hour every day. I feel better after walking. When you feel down and depressed, there are times when you don't want to lift a hand. At that time, if you stay still at home, you will feel more down. If you take a walk for a short time, you can feel immediately better and feel your lack of motivation coming back. The reason why I feel so low is that when I walk, serotonin happiness hormones come out. In the end, we can see that our bodies and minds are connected as one.

Even if you walk steadily, 90% of diseases such as atopy, depression, constipation, and cancer will be cured. The simplest exercise method of walking is the most important factor to overcome all diseases. Walking increases immunity, makes people stop taking drugs, reduces pain, and supplies oxygen to the brain evenly, which improves the head and many people overlook the effect of walking with so many advantages. 

1. the power of walking to change one's.

I'd say I exaggerate that I'm sick just by walking. There is no scientific evidence yet, so anyone who doesn't believe it's an exaggeration can't help it.  However, since it is an era where you forget to walk, you may not easily accept the word that 90% of your illness is cured just by walking, but how about practicing walking in your daily life and increasing the time little by little? 

Patients with lifestyle diseases such as high blood pressure, diabetes, and hyperlipidemia, people with poor digestive systems, depression or insomnia, cancer patients with dementia, orthopedic surgery patients with knee or back pain, and patients suffering from various diseases or symptoms are recommended to walk on a daily basis. It's an exaggeration to say that you'll get better just by walking, and to put it another way, if you make walking a daily routine, you won't visit the hospital

Most of the illness is caused by not walking. The reason why various diseases such as depression, cancer, and allergic cotton-linked diseases are increasing in modern society is that we do not walk well. The doctor tries to prescribe medicine first after examining the patient and confirming the name of the disease. Patients also visit hospitals to be prescribed drugs to cure diseases or eliminate symptoms. Originally, medical treatment precedes diet and exercise therapy before drug therapy, but in recent decades, drug therapy has dominated.

Is this phenomenon correct? This is because everyone knows that walking is good for the body, but it is so natural that they neglect it. Even those who put food on the table or touch their calves every day after hearing that their blood circulation improves at every meal introduced by each program on television say that they do not have time to walk. The reason why you don't practice the fact that it's good for your health to walk may be because you don't know how important walking is.

I think it's vaguely good, but I don't think it's cured by walking. The more you walk, the more completely all diseases are cured. The more you walk, the stronger your muscles and bones become, reducing the symptoms of sore knees or back pain as you get older. Dementia can also be prevented there, and even if symptoms appear, it improves when you walk. Cancer, called a national disease, can also be prevented and treated. 

Walking is a migraine, and brain sensitivity is also special for walking, and insomnia and depression can also be common through walking without psychiatric treatment.  Nursing care patients in desperate need of care around them can also live without a caregiver if they walk. Walking is only an advantage, and doctors are the only ones who are embarrassed if they practice walking hard. If you practice holding, you don't have to see a doctor or a hospital. Practicing walking can improve health and reduce medical social costs such as caregivers and nursing expenses, doctors and medical expenses, and pharmacists and drug prices. Recently, the number of solid people such as Korea has increased, and medical and nursing expenses have emerged as serious social problems. 

What do you live for? Above all, a person will be happy. It is by no means recommended to walk like asceticism. If you recommend it to the patient, you will say no because it is hard, and if you recommend it to the young person, you will say that you are busy or lazy. However, if you practice walking even a little bit and increase that time, serotonin, the happiness hormone, will be secreted, creating joy, motivation, pain disappearance, and a positive mind, leading to a positive, motivated, and creative happy life. Walking is simple, happiness itself, and a shortcut to happiness.

2. Walking increases life expectancy. 

Two-thirds of modern people get cancer and one-third die from it. As the number of people getting cancer or dying of cancer increases, they are very interested in preventing cancer. The National Cancer Prevention Center has released 12 cancer prevention living verticals. Specifically, it includes not smoking, avoiding other people's cigarette smoke, drinking moderately, and eating a balanced diet, which means that it is an ultra-high-level cancer prevention method rather than preventing lifestyle diseases. 

Lifestyle diseases such as diabetes, hypertension, and hyperlipidemia improve as you walk more, and most of the modern diseases occur or die from not walking. In other words, the lifestyle of not walking causes cancer or disease.  In fact, it is an animal that is more prone to cancer than others. While 30 percent of humans die from cancer, the probability of other animals dying from cancer is almost minimal. Chimpanzees, whose genes match 99 percent with humans, die from cancer less than 2 percent, dogs and cats less than half of them, and fish in the water. It is less than 1 per cent. However, for dogs and cats raised at home, pets die of cancer, just like humans. 

Animals with more movement rarely get cancer, and animals with less movement are more likely to get cancer. Humans are no exception. Like a tribe living in remote Africa, similar to animals, there is no disease called cancer for people who wake up at sunrise, fall asleep at sunrise, fall asleep at sunset, and live on foot all the time. In that sense, cancer can be said to be a civilization disease that comes from irregular life and non-walking life. Of course, from a food and culture point of view, the fatal causes of cancer are instant food, processed food, and addition are the fatal causes of cancer.

Why does cancer occur? The direct cause of cancer is primarily genetic damage, which can be passed on from parents, but most are acquired causes such as cigarettes, chemicals, stress, and bad eating habits, or mutations in cells. Even if a normal gene is damaged, it is normal to recover immediately. However, there are times when damaged genes are replicated as they are, and these errors continue to accumulate and develop into cancer cells. Genetic cloning errors increase with age, and there is an opinion that cancer is a type of aging. 

In fact, more than 5,000 abnormal small cancer cells are produced a day and then disappears in a young person's body. Finding and eradicating small cancer cells in the body is our body's naturally existing immune system. When you install a vaccine program on your computer, it automatically detects and blocks or deletes malicious viruses. These functions are also prepared in our bodies. However, if immunity decreases, some of the cancer cells are missed. The gene that you had in the first place is damaged. Therefore, the immune system should be kept strong so that the damaged gene is less likely to be damaged and even if cancer cells occur due to repeated replication errors. The best way to do so is to activate the immune cells and slow or heal the metastasis.

It has been found that immune cells called nk cells are activated compared to people who have become habituated to exercise, and nk cells are strong allies that directly destroy cells or cells that have been infected with the virus. What should be noted in these research results is the expression of appropriate exercise, but excessive exercise rather weakens immunity. This is because excessive exercise increases activated oxygen that oxidizes human cells or genes and causes damage.  In addition, it is important to exercise joyfully to activate with nk cells, so walking with a reasonable mind will be the secret to protecting the dry image. 

Many people eat or take expensive health supplements to prevent cancer, but they do not have to do so when they walk. I emphasize it many times, but walking is important for people. Cancer is a type of aging, so the longer you live, the higher your risk of getting cancer. There is no way to prevent 100% of cancer from aging, but cancer that comes due to lifestyle can be dealt with in advance. If you walk steadily, you can reduce the probability of cancer. 

3. Flight constipation just by walking.

Reflux esophagitis, gastroesophageal reflux disease, functional gastrointestinal disorders, and irritable bowel syndrome are somewhat unfamiliar words, but to put it simply, they are diseases caused by weak stomach and disability. Countercurrent esophagitis causes inflammation by the contents flowing back into the esophagus, causing discomfort symptoms such as heartburn and pain. The above esophageal reflux disease is also a generic term for symptoms of gastric acid or stomach contents flowing back into the esophagus, and belongs to reflux esophageal salinity and esophageal reflux disease. Functional gastrointestinal disorder refers to a disease in which symptoms such as indigestion, abdominal pain, and bloating do not disappear even though there is nothing wrong with the test results

Irritable bowel syndrome is accompanied by unpleasant symptoms such as abdominal pain and abdominal pain. It is a disease in which diarrhea and constipation are repeated, and the symptoms of bowel movements are improved.  Recently, the number of patients suffering from the above diseases has increased significantly. In the past, symptoms that would have been explained in words such as nausea, heartburn, diarrhea, and constipation would have been insignificant, but now they have been changed to the subject of drug treatment with a plausible disease name.

The characteristic of these diseases is a phenomenon in which abnormal symptoms persist even though there are no problems as a result of endoscopy such as esophagus, stomach, and intestines. Where is the body organ that controls the functioning of the stomach and intestines with a surge in people suffering from gastrointestinal dysfunction without such special physical causes?

It's an autonomic nerve. Known autonomic nerves are divided into autonomic nerves and parasympathetic nerves. Sympathetic nerves work when the body is moving, tense, or stressed, and sympathetic nerves work when the body is stable, and when the balance of these two nerves is broken, the function of the stomach and intestines dominated by autonomic nerves also becomes abnormal. The reason why you feel sick right now is that your autonomic nerve function has deteriorated. In this case, I hope you practice walking right away rather than taking medicine. There is no better way to improve autonomic nerve function than walking. This is because walking makes you hungry and starts bowel movement.

To cure constipation, you should eat a lot of vegetables. Many people may have heard of and tried foods that are effective in improving constipation, such as yogurt, furun, and bananas. If you eat it, it is providence to send it out, and what you eat is very important. However, there is a limit to solving constipation only with meals. To solve it, proper exercise and walking must be practiced, and it becomes difficult to solve bowel movements on your own. Originally, it is not easy to defecate because it is difficult to apply strength to the stomach when lying down. Another cause is that the intestinal movement slowed down due to weakened muscle strength and weakened autonomic nerve function while not walking. 

Those who can walk should walk to activate the autonomic nerves, but the autonomic nerves in the stomach are activated, which naturally promotes the exercise of the stomach. Constipation drugs are often used as a temporary measure to reduce abdominal bloating. But if you think about it carefully, you don't need medicine. Because the intestines move when you walk. It's a very simple principle, but people ignore this walk. Brain health also depends on the intestine. Recently, people often hear about intestinal bacteria or intestinal environment. Intestinal bacteria refer to bacteria living in the intestines, and human disorders are inhabited by more than 30,000 kinds of intestinal bacteria. Since the number of cells that make up the human body is known to be about 60 trillion, we live with a larger number of bacteria in the intestines. 

If bacteria in the intestine are largely divided, 20% are beneficial bacteria, 10% are harmful bacteria, and the remaining 70% are neither beneficial nor harmful intermediate bacteria. If the intestinal environment is poor, beneficial bacteria decrease and harmful bacteria are adversely affecting the increasing body. Anyone can guess that if the intestinal environment gets worse, it is easy to get constipation, and in fact, the intestine is known as the largest immune system in our body, and most of the body's immune system starts in the intestine. Therefore, the meaning of the word that the environment in the intestine has deteriorated can be interpreted that the immune function of the entire body has deteriorated, not just the problem of intestines. The happiness hormone serotonin is also mostly made in the intestine. The intestine is a factory of various hormones.

Therefore, when the intestinal environment weakens, the balance of hormones in the brain also collapses. Many people may think that the dominant relationship between the brain and the intestine is that the brain is below the stomach, but in fact, the intestines dominate the brain, so to speak. This is clear from the evolution of plants, and the first multicellular life on Earth appeared 4 billion years ago, and the first body organ that evolved into an animal was the intestine 500 million years ago.

Even now, there are animals that exist without a brain and a heart, like the Hidramas anemone, while if there are no animals without a intestine, the intestine also dominates the brain. When the intestine worsens, the balance of hormones in the brain, including the happiness hormone serotonin, collapses. It is autonomic nerves that control long-term function, and walking is the best to control autonomic nerves. Therefore, if you practice walking, your brain will also be healthy. 

4. Tilt your pelvis onward.

The pelvis is a generic term for the bone in the waist. Since the body is placed on the pelvis, the pelvis connects the upper and lower body movements. But why is it better to tilt your pelvis forward a little?  When the pelvis is placed backward, the stomach and hips are not tense and the pelvis does not move smoothly. If the pelvis is not flexible, it walks only with the legs that connect below it, putting unnecessary pressure on the hip and knee joints. How do I tilt my pelvis a little forward? Tighten the anus and freeze the buttocks up with the power on the lower abdomen. In reality, the waist is tilted forward and the waistline feels cool. 

5. Pull your elbows back as much as you can.

If you've learned how to stand properly with awareness of your lower abdomen, shoulder blades, and pelvis, let's put down your book and walk as usual. If possible, check your posture in front of a full-body mirror and bend your back and walk? Do you put your head forward? Do you walk with your stomach out? Walking with one shoulder down? The person who corresponds to the above question should think of standing upright in the lower abdomen, scapula, and pelvis. Is the arm in place without moving? Do you only move your legs? It is said that the age of walking and standing is revealed, and in particular, the part where the age is shown the most is the arm. Many people walk with only their legs when they get older. 

If you advise, "You can walk young while shaking your arms," most people shake their arms hard, but only push them forward. Age shows how much you pull your elbow back when you walk. Why is elbow important? This is because when the elbow is pulled back, the scapula moves backward. In other words, the place to move is not the plate, but the scapula. The area around the scapula has the most muscles in the body. If you move your shoulder blade and walk, you will see whether you walk with your whole body using not only the lower body but also the upper body. It straightens the upper body in consideration of abs and relieves the impact of landing in consideration of hip muscles. Mindful of the intestinal muscles with the waist and thighs, move your pelvis and slightly extend your thighs.

Only two things will be noted and walked naturally: pulling behind the elbow and maintaining the right posture. The most important thing is to pull the elbow back. If the elbow does not move, the scapula is likely to be hardened, and if you move the scapula from time to time, the muscles around the hardened body relax and feel good when you walk, and you can pull the elbow back. Scapula usually rarely move, but if you warm up your shoulder before walking, it is good to move your elbow freely without any strength in your shoulder.

6. If you walk while thinking, it's twice as effective.

In addition to walking by adding the upper and lower bodies, it is also recommended to walk while using your head. Prevention of dementia is one of the effects that I want to emphasize. The National Medical Research Center said that if patients with mild cognitive impairment exercise using their heads, they can prevent dementia from progressing. I also walked while taking out 50 to 30 and playing word chain. Memorizing a vehicle license plate or recalling a prize is recommended as a cool way is also recommended. There is no need to be overly formal or to write long poems. While walking, let's side with young people and remember your favorite poem. You can set a goal of 10 or 20 flights a day. 

Come to think of it, wouldn't all the great discoveries from east to west be made while walking? I can't think of a good idea when I'm stuck. It is like thunder and comes to mind like lightning. It's good not to think as high as the great philosopher. When a good award comes to mind, it's a wonderful discovery enough. You will feel better if you realize that you have to walk to get a good work. 

7. 2 reasons why walking makes you smart.

There are direct and indirect reasons why walking improves your brain. The direct reason is that the biggest reason for the decline in brain function is the decrease in the amount of oxygen that reaches the brain. Oxygen breathed through the nose is transmitted to the whole body, including the brain, through blood. At this time, in order to increase the amount of oxygen reaching the brain, there was a method of increasing the force sucked into the body and promoting blood circulation. Recently, oxygen intake refers to the maximum amount that can be consumed for about a minute, and the larger the thorax, the higher the intake. It is known that age affects, generally reaching its peak in the 20s, and gradually decreasing after that. However, aerobic exercise can raise it even though it is at its peak around the age of 35.

People who walk steadily improve their ability to inhale oxygen, which increases the amount of oxygen that reaches the brain, which can slow aging in the brain. Blood circulation also improves when you walk.  When you breathe fresh air, the blood starts from the heart, goes around the arteries, goes around every inch of your body, goes through veins 

It recovers waste and returns to the heart. However, when you return to the heart from the leg that is most far from the heart, you have to go against gravity. At this time, it is muscles that help the blood return. In particular, calf muscles, called the second heart, act as pumps through contraction and expansion and help blood circulation. Since you use your calves when you walk, blood is pushed up from your legs to your heart, which improves blood circulation. It is good to massage your calves frequently, but it is not enough, and walking is the best health treatment to train your calves and blood circulation.

The reason why walking improves your brain is that oxygen intake increases and blood circulation improves, so oxygen spreads evenly to the brain. The second reason is a little more direct. Our body, such as hands, feet, eyes, ears, etc., is the brain's travel organ that accepts external information, delivers it to the brain, and moves under the command of the brain. Therefore, moving the brain's travel period is like stimulating the brain directly. In other words, using your hands and feet is like using your brain. In fact, the use of hands and feet stimulates nerve cells throughout, extending their connections to nerve cells called "synapses." It is connected, and synapses are connected to other nerve cells, creating new neural circuits. This is the direct cause of brain improvement when walking. What does it mean in neuroscience that the brain is released?

Being smart refers to a state in which the brain's nerve cells are abundant and nerves are well connected. While babies have a huge number of nerve cells, their neural circuits are very sloppy, and as they age year by year, they expand at an alarming rate by accepting various stimuli from the outside world. This is because the neural circuit created begins to be destroyed at a certain age at the apex, but it can be regenerated and when you use your hands and feet while walking, nerve cells are stimulated and reconnected. In fact, it could be cells in the brain. Although it was widely believed that nerve cells are the most common right after birth and only gradually decrease after birth, recent studies have shown that nerve stem cells in the brain increase nerve cells.