[Spine soreness] Extreme pain and irritation, depression, turtle neck and shrimp, etc. heal in 5 minutes a day.

 It can be fixed with a five-minute stretch a day, such as kyphosis, turtle neck, and shrimp. Health is certainly not something to be given. Anyone who has ever gained anything in the world will know that if you lose your health, you will lose everything. "Practice is power Say " or "Let's straighten our backs!" every day and walk proudly.

새우등 거북목은 낫는다.

The turtle neck on the back of the shrimp is better

Experience and posture correction expert Kazuto Okada and his back and turtle neck heal.

These days, students often look at their cell phones while walking or riding bicycles. In particular, when young students ride bicycles while looking at their smartphones, they look close to falling or bumping into passersby, and they are worried about their bad posture. As more and more people live together with smartphones, more and more people are wearing turtle necks and bent shrimp. Turtle necks and shrimp are not just bad to look at, but they break down the center of the body, accompanied by various pains. If this posture is repeated every day, the pain in the neck and shoulder becomes severe.

It explains how to correct the body shape by investing only five minutes a day to straighten the back of shrimp and turtle necks and solve problems in the body, and how bending posture is ruining our body, and if our posture collapses, we lose more than one or two things. When the back is bent, it looks shorter than 2cm, and various symptoms such as tired eyes, stiff shoulders, headache, gastrointestinal disorders, and abdominal obesity appear. Above all, it is said that there is an abnormality in the autonomic nerves, which makes the mind depressed.  Therefore, there are many people with depression who have shrimp back.

1. What is the shrimp back pose like?

Wouldn't it be common to accept the image of a person whose back is bent forward and whose posture is sluggish? In other words, the back posture of a shrimp refers to a table with a shrimp sagging and a face protruding forward than the shoulder. Medically, it is called kyphosis or wonbae. The spine refers to the column of the vertebrae, and the posterior part refers to the state in which the vertebrae are twisted backward and bent. It is also called turtle neck in the attention where the face comes forward and the neck is bent. 

If you look around you, you can see people with bent backs and faces ahead of their shoulders, and you can observe family, friends, workplace agitation, bumps, or saras going down the road. Is that person also a shrimp lantern when he/she walks, uses a computer or smartphone, or sits down? There will be quite a few people who doubt it. You may also look like a shrimp back to people around you. Is your back the back of a shrimp? Is it an idea? To judge, you first need to know the right posture that becomes the standard. 

Even in the right posture, the spine is not straight from the neck to the waist, but has an s-shape, and the neck is a leaf, the back is bent backward, and the waist is bent forward, so it is normal for the body to look like a curve from the side. It can be said that this s-shaped curve is a suitable structure for absorbing flexible movements or loads in the body. On the other hand, it is the shrimp lantern that the natural S-shaped curve collapses and the back becomes negative.  From the side, the ears, shoulders, hip joints, knees, and ankle bones are drawn in a straight line, so the head is placed exactly on the shoulder.

2. a twist in the spine that affects the whole body. 

So what's wrong with the shrimp back posture? Some salam don't mind the external bird, which gives a somewhat passive first impression due to its bent posture, but some may have lived casually for 10 years and 20 years with shrimp. However, it is questionable whether such a person has really lived like nothing for 10 years and 20 years. He/she thinks he/she had no symptoms, but the burden will be piled up on his/her body. You may have taken the body or minor body abnormalities that are painful here and there for granted. 

In both mind and body, shrimp back posture is the source of all diseases, and the reason why shrimp back posture is the most problem is that the spine is twisted, muscle flexibility decreases, and muscle strength decreases, leading to joint deformation of the whole body centered on the pelvis. This physical condition is a direct cause of shoulder stiffness, back pain, and headache. In addition, since nerves pass through the neck and back, the nerves are compressed by the twisting of the spine, causing problems in the autonomic nerves and worsening the flow of blood and lymph. When the autonomic nerves around the neck are compressed, migraine, tinnitus, and blurred eyes occur.

In particular, if you work with a shrimp back posture for a long time, such problems are more common and people who gain weight easily. In the bent posture, the circulation of lymph, which is widely distributed in the side of the neck and under the armpit, is stagnant, resulting in poor metabolism and no waste discharge. It is easy to become obese, and the posture of shrimp back causes a bad effect, and what symptoms will appear varies from person to person.

Lung pressure causes shallow breathing and faster breathing. You get depressed easily, fall into negative thoughts, eyes bloom quickly, and blood circulation worsens, resulting in fatigue quickly. This is because not only headaches, but also thinking skills are reduced and blood flow to the brain deteriorates when the neck is pressed. Stomach pressure causes indigestion and other disorders. 

3. A person who is a shrimp back or a person who is not.

But why does the back bend? Knowing the cause is also deeply related to later corrections. in view of the cause.

1)In everyday life, one's back is bent unconsciously. Your usual posture has the biggest impact. When using a computer or smart po, or while working on documents, the upper body is drawn forward. 

2) The range of motion of the back-retracting joint is reduced. Originally, the human spine is gently bent, but if the back continues to bend, the upper body will bend more in the direction of lying down. At the same time, the range of movement of the joint in the direction of straightening the back is reduced. This is also one of the causes, such as raw cattle, and if this condition worsens, it becomes impossible to straighten your back in a normal posture.

3) Muscle strength around joints weakens. If the bending condition persists, the range of motion of the joint decreases, and the muscles needed to straighten the back are not used, so not only the partial muscle strength weakens, but the muscles themselves harden. If you fall into this vicious cycle, the back of shrimp gets worse. You don't have to train your lower abdomen to the point where your abs are clearly split due to a protruding lower abdomen or a narrow waist, but you need some abs to maintain your ideal body shape. If the muscle strength of the back improves, the posture does not bend even if you are not aware of it. 

4) If you continue to bend your neck, shoulders, stomach, etc., your flexibility decreases and stiffens. This is because if you leave it in a hardened position as it is, the posture of the back of the shrimp gets worse, and even if you straighten your back, it returns to the posture of the back of the shrimp due to the hardened muscles.

5) decreased flexibility of the pelvis flexibility.  If the bent posture persists, it does not just end up being the back of a shrimp, but it is easy for the pelvis to lean forward or backward. Since the spine and pelvis are connected, if the muscles harden in the back of the shrimp and the pelvic flexibility decreases, the posture of the waist does not stand straight and bends forward or backward. It is helpful to be conscious of straightening your back, pulling your chin, standing with your back against the wall, or lying on the floor. In addition, when you are comfortable, you should pay attention to the thumb of both hands facing forward, not inside the body.  This is because when the shoulders are dried inward, the thumbs of both hands face the inside of the body. I take a picture of my profile with my smartphone.

4. You're going to get in shape! How to check the type of shrimp lamp.

1) I sit for more than four hours a day. 2)I always use my smartphone on the subway. 3) The outer parts of the shoes wear out faster.  4) I have chronic stiff shoulders and back pain. 5) I have migraines or back pain. 6) Even if you apply force, your knees won't be fully stretched. 7) The toes are bent with no strength.  8) I can hardly get rid of my fatigue even if I sleep. 9) There is a crack in the jaw. 10) I have felt pain in my lower back or high tubule when I was walking. 11) I have been diagnosed with autonomic nervous system abnormalities. 12) I have severe menstrual pain. 13) The calves get tired easily. Abnormalities are physical symptoms that are often seen in people with body types such as shrimp. 

Diagnostic test that informs the type of shrimp back: 1) Stand peacefully about 30cm away from the wall. 2) In that position, approach until it touches the wall. 3) Check the following three items in the following states. Check 1: 1) Which butt touches the wall? The butt and back touch at the same time. The back touches before the butt. The butt touches the back before the back. 

Check 2: Does the palm fit between the wall and the waist? a there is barely enough room to fit in. It goes in easily. It won't go in. Check 3: What is your current posture?  a Two parts of the backside touch the wall. The ship is forward. There is a big gap between the wall and the head. If there are many checks of a, there are general shrimp backs, if there are many checks of b, there are pear shrimp backs, and if there are many checks of c, there are waist shrimp with a double pelvis.

5. How to learn the right posture.

When the back is bent and becomes the back of a shrimp, pain or abnormalities appear all over the body, and in some cases, the stomach gets fat and the hip gets sagging. So I try to maintain the right posture, but I don't know how to correct it, and I'll quickly get tired and give up after a few stretches. Then, can you fix the shrimp back? Of course, you can fix the shrimp back on your own. What is important is a steady effort to fix the shrimp's back. You should pay attention to the right posture in your daily life and do stretching to correct your twisted body. If you observe it so carefully and have a really right posture, you don't feel tired.

Tips and stretching to feel better in person: First, you have to imprint the right posture on your body with your senses. The person who has not been able to fix the back of the shrimp until now is a person who believes in the wrong posture unconsciously. It doesn't matter whether you stand or sit, but first try to take the right posture. But it will bend over the back of a shrimp without realizing it. Shortness of breath and unevenness. If you want to do the movement, you need to put some strength into it, and even if you try to do it right, you keep trying to return to the back of the shrimp. If I'm really in the right position: I can stay in that position even after a few minutes. Naturally, breathing becomes long and deep. The body loses strength, the movement becomes flexible, and somehow the mind becomes comfortable. The right posture sense that you learn from standing on your knees: What is a posture that you don't overdo? Simple way to check: Stand up with your knees on the floor. This posture has a feeling of stretching your back even if you tend to have a shrimp back, and this is the right posture to not overdo it. In this position, you can feel the sense of pulling your chin, raising your pelvis, and straightening your back and chest, but you can also feel the tailbone rolled up. You have to relax your shoulders. 6. Basic gymnastics to fix the back of a shrimp. # Wings Stretching Procedure 1) Gently relax the muscles around the scapula. Stand with both hands clasped, put your clasped hands down, tilt your head back, put your shoulder blades back, and stay for more than 5 seconds. Pull back the soft shoulder blade and stretch it from the front of the neck to the chest. 2) Extend the range of shoulder blade movement with wing-like. You can do it standing or sitting down, and put both fingers on your shoulders and make your arms wing-shaped. Next, put your arms together slowly like a bird does its wings. Gather your arms so that they can reach each other, and open your chest wide this time. Repeat this eight times. This position is an exercise that improves the opening and closing of the scapula and stretches the front of the shoulder. It is a move that increases the flexibility of shoulder muscles by turning both arms in and out of the chest. Turn your arms slowly as if you are making a circle with your elbow in front of your chest, as you put your fingertips on your shoulders. Turn inward and outward 8 times. 3) Correct the troublemaker in the pelvis. In the first position, put both hands on the pelvis and shake the pelvis 8 times in front and back, turn left 8 times, and turn right 8 times. It is a stretch that corrects the trunks of the waist and hip joints and increases swimming ability. 4) Relax the upper body and relax the upper body. Sit on the chair and poke the ends of both fingers lightly next to the solar plexus. Then, slowly exhale, bend your body forward, and push your fingertips in. Breathe and return to the original position five times. It relaxes the abdominal muscles and diaphragm to relax the front of the body. # Happiness-pulling gymnastics: 1) Pull back with your left foot as if you were brushing the floor from your standing position and spread your legs wide forward and backward. Both arms extend forward, palms face down, and in an ideal state, gather the scapula of the body and bend the body upward. 2) Return to the original position and repeat the same this time by pulling your right foot back. 3) After the first two movements, pull your palms four times this time by doing the same number 1 and 2. # Stretching effects: stretching the front of the neck, stretching the dried shoulders, stretching the open scapula, stretching the chest, and training the waist muscles. 7. Stretching by shrimp back type. # Stretching for the back of a pear shrimp: A person with a pear shrimp back is characterized by sticking his stomach forward. Since the front slope of the pelvis of a general shrimp back occurs, the terrain is twisted, and the pelvis is tilted forward, the muscles around the waist should be stretched with basic gymnastics and returned to an appropriate position. 1) Lie on the floor, hold both knees, and lightly flow from side to side for 3 to 5 minutes, hold knees one by one, and maintain the posture alternately for 30 seconds while pulling hard toward the body. 2) Stretching for people with Hari shrimp back: People with waist shrimp back are standing, and their back falls back and looks gradually. The posture was twisted as the posterior slope of the pelvis occurred on the back of the shrimp. In this case, stretching is required to tilt back along with two basic gymnastics to return the pelvis to the correct state. In a prone position, support with your elbow to raise your upper body and face forward. At this time, the lower body under the belly button should not fall off while being attached to the floor. Do it for 5 minutes each. 8. The correction of the back of the shrimp corrects the autonomic nerve. Health is largely dependent on autonomic nerves. There are many people with depression, such as shrimp, etc. Of course, depression does not mean that all of them are shrimp. In body types such as shrimp, autonomic nerves, which are deeply related to depression, are prone to abnormalities and fall into depression. Autonomous nerves are nerves that act like internal organs and blood vessels, and act according to the situation regardless of our intention. Therefore, conscious control is impossible, but when the balance of autonomic nerves is important for health, there are autonomic nerves and parasympathetic nerves, which are like seesaws, and if one side functions actively, the other side enters rest. In each nerve, the sympathetic nerve passes along the spine and spreads from there to the internal organs, and functions strongly when nervous or stressed, which is advantageous when the body's activity increases. The parasympathetic nerve passes through the same path as the cranial nerve and is concentrated in the spinal muscles and cervical vertebrae in the center of the pelvis. It functions when the mind and body are relaxed, such as rest or sleep. The body has the upper hand when it is at rest. During the day, sympathetic nerves function actively at night. Autonomous nerve abnormalities due to body shape such as shrimp: The two nerves function in balance and do not cause mental or physical abnormalities, but when the back of shrimp, the part connecting the skull and neck is bent, compressing or stimulating the two nerves passing there. So one of the problems that occurs is more than autonomic nerve function. Autonomic nerve dysfunction is not a specific disease, but it causes various abnormal symptoms such as general fatigue dizziness, headache, impatience, stiff shoulders, and insomnia. In body types such as shrimp, rigid muscles cause distortion of the spine and skull, which degrades the function of the brain or autonomic nerves. If left unattended for a long time, it also affects mentally, leading to decreased motivation and lethargy. When nervous, the state in which the functioning sympathetic nerve is superior decreases and persists, the brain becomes excited and feels nervous. Furthermore, there are cases of depression in airport users. Thank you.