Sugar addiction? Frequent colds, mental fatigue, facial skin problems, bipolar disorder, depression, anxiety, insomnia, confusion and flickering, if you lose it often, you are addicted to sugar. Sugar is supplied to the brain as an energy source in a short period of time, and serotonin, which makes you feel good when you eat sweets when you are stressed, is released, providing a sense of stability in your mind. an increase in the addictive quality of sugar # Types of sugar and alternative sweeteners and how to get out of body effects/sugar addiction? 1. Types of alternative sugars and side effects. a. Synthetic sweeteners: saccharin, aspartame, sucralose, accelserpampotasium. It has zero calories, but it has two to three times higher sugar than sugar, and is inexpensive, so it is widely used by food companies to make drinks and snacks. Therefore, it is an alternative sugar used in various processed foods. When humans consume synthetic sweeteners, they turn into formaldehyde in the hum